Interview
I am going to interview a Fitness Personal Trainer who is available at 24 Hour Fitness at the time I visit. I was able to arrange this by speaking to the Club Manager at the West Covina 24 Hour Fitness. The reason I will be interviewing him/her is because they are specially trained to help their customers with reaching their exercise goals. Some possible results are: weight loss, muscle gain, balance, flexibility, and a boost in confidence. I am going to target at getting answers about weight loss, muscle gain, and confidence since those are three changes I personally encountered.
Questions To Ask
"What are some of the techniques you focus on when personally training someone?"
"I heard the elderly have a harder time losing weight and gaining muscle. Is that true? Can you still train them effectively?"
"Why do you think an improvement in one's diet and exercise helps boost confidence levels?"
"How do you measure self-confidence?"
"What are some success stories of people who had their lives turned around because of exercise?"
"What are failures you have encountered in helping people?"
"I heard the elderly have a harder time losing weight and gaining muscle. Is that true? Can you still train them effectively?"
"Why do you think an improvement in one's diet and exercise helps boost confidence levels?"
"How do you measure self-confidence?"
"What are some success stories of people who had their lives turned around because of exercise?"
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