February 25, 2012

Independent Component 2 Plan Approval

I will be conditioning the Powder Puff team at I-Poly. Every Tuesday and Thursday, conditioning will run from 2:00-3:00pm. After they get used to the program, I will add more time to train them.

I have completed 4 hours so far. Starting next week, I will add an extra hour to both times. I should have the required hours after a month.

I am conditioning and training a team. Personal trainers at 24 Hour Fitness must be able to communicate exercise routines to their members.  

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